Dance in the Workplace

Dance is a fundamental human activity, ingrained in our culture for millennia, even preceding the development of spoken language. Throughout history, we've recognised the inherent benefits of dance for general well-being and lifestyle. Today, as we delve deeper, we uncover the invaluable impact of integrating dance into the workplace.
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Here are just a few of the benefits of implementing dance in this space:

• Improve Employee Retention;
• Increase Energy;
  
• Promote Team Work;
  
• Boost Confidence;
  
• Enhance Social Skills;
  
• Promote Cognitive and Creative problem solving skills;
  
• Reduce Stress; and
  
• Increase Overall Wellness
  

Above all, dance is fun! In today's climate, where there's a growing emphasis on employee wellness and satisfaction, we aim to contribute to fostering workplaces centred around well-being to enhance productivity."

About the Workshops

Our workshops are 1 hour each, and can be implemented as a weekly activity or a one off for a special occasion.

All workshops can be conducted onsite at your company headquarters, without needing to transport your team anywhere and are structured as follows:

• Warm Up (5 minutes)
  Designed to get the heart pumping and prepare the body and mind for movement. It is also aimed at getting participants comfortable and excited to dance.
• Learning a Routine (50 minutes)
  The main part of the workshop where we learn an easy-to-learn routine. All routines are taught slowly and with clear step by step guidance, and don’t require any prior dance experience. Here, there are opportunities to get creative. If preferred, you can choose to perform in front of each other as a competition (or just for fun).
  
• Cool down (5 minutes)
  Our cool down incorporates mindfulness, breathing and relaxation techniques and takes influence from basic yoga stretches.
  

About You

We know that it’s the people that make a company, and every company is different. That is why we make it our priority to make sure we cater to the needs of your team, to maximise the benefits for your employees and as a result, your company.